Pork Chops In Radish Sauce Recipe
Recipe Ingredients
2 tbsp vegetable oil
6 pork loin or rib chops, *
1 tsp salt
1/4 tsp pepper
2 cup tomatoes, chopped, 2 medium
1 hot cooked rice
RADISH AND CILANTRO RELISH
2 cup radishes, thinly sliced
1/2 cup onion, chopped, 1 medium
3 tbsp orange juice
2 tbsp lime juice
2 tbsp fresh cilantro, snipped fin
2 tbsp vegetable oil
1/4 tsp salt
1/4 tsp pepper, freshly ground
Recipe Preparation
* Pork Chops should be about 1/2-inch thick. Prepare Radish and
Cilantro Relish and set aside. Heat oil in a 10-inch skillet until
hot. Cook pork chops in oil over medium heat until brown; sprinkle
with salt and pepper. Remove pork from the skillet. Cook and stir
relish and tomatoes in the same skillet for 5 minutes. Add pork chops
and heat to boiling; then reduce the heat. Cover and simmer until
pork is done, about 45 minutes. Serve with rice. Garnish with the
snipped fresh cilantro if desired. RADISH AND CILANTRO RELISH: Mix
all ingredients in a glass or plastic bowl. Cover and refrigerate at
least
1 hour.
Servings: 6
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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