Pork Chops In Ginger Ale Recipe
Recipe Ingredients
6 pork chops
2 large onions
2 oz butter or drippings
1 a little brown sugar
1 tbsp tomato puree
1 tbsp flour
1 pt ginger ale
1 salt & pepper
Recipe Preparation
Saute onion till lightly brown then transfer to a casserole. Brown the
chops and place on the onion. Scatter a bit of brown sugar over
chops. Mix flour and tomato puree and add the ginger ale. Pour over
chops and bake 1 hour, covered
Servings: 6
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
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