Pork Chops In Cream Sauce Recipe
Recipe Ingredients
6 loin pork chops
1 beef bouillon cube
1/2 cup water
2 tbsp flour
2 tbsp brown sugar
1/4 cup water
2 tbsp finely chopped onion
1/2 cup dairy sour cream
2 tbsp catsup
1 garlic clove, minced
Recipe Preparation
Here is a delicious pork chop recipe. Remember, pork is not as
fattening as it used to be. Pigs are being fed differently. Also
remember, it is no longer necessary to cook pork till it dries
out-pigs are treated different than years ago. You can safely cook
pork medium. There hasn't been a case of trichinosis in...I don't
know how long. It's just not a threat anymore.Each prepared chop here
is 230 cal In large skillet, brown pork chops. Add 1/2 c water, brown
sugar, onion, catsup, garlic and bouillon cube. Cover; simmer 30-40
min or til tender. Remove chops to serving >> platter; keep warm. In
small bowl, combine flour with 1/4 c water; slowly add to cooking
liquid, stirring constantly. Cook til thickened. stir in sour cream;
heat thoroughly. DO NOT BOIL. Serv sauce over chops. Makes 6
servings. ONLY 230 CALORIES PER SERVING !!!
Donna in NJ
Servings: 6
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Food labels can be misleading Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
. Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
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This Pork Chops In Cream Sauce Recipe is one of our Meat Recipes, which are collected from visitor submissions and public domain sources. It goes without saying that, as there are more than 50,000 recipes in the cookbook it is impossible to test every recipe, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.
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