Pork Chops Dijon Recipe
Recipe Ingredients
4 pork loin chops, 1/2 thick
1 onion, medium
3 tbsp dijon-style mustard
2 tbsp italian salad dressing low-calorie, dressing
1/4 tsp pepper
Recipe Preparation
Trim excess fat from chops. Spray a 10-inch skillet with nonstick
spray coating. Brown chops on both sides in hot skillet. Remove
chops. Add onions; cook and stir over medium heat 3 minutes. Push
onions aside; return chops to skillet. Combine mustard, dressing and
pepper; spread over chops. Cover; cook over medium-low heat 15
minutes or till meat is tender.
Servings: 4
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Whilst there is anecdotal evidence that suggests that reduced carb diets can help achieve weight loss, some of this considerable evidence has resulted in much debate between nutritionalists, and their safety has been challenged
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart conditions.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Pork Chops Dijon Recipe Index from Recipes 4U
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