Pork Chops - Juvedg Recipe
Recipe Ingredients
3 onions -- chopped
500 g potatoes -- peeled and
1 sliced
1 1/2 cup long grain rice
1 large red or green pepper
3 tomatoes sliced -- --or--
1 small can whole tomatoes
4 shoulder pork chops --
1 or--
1 ribs or chicken thighs
1 salt and pepper
2 chicken cubes -- * see note
Recipe Preparation
* dissolved in 2 1/2 cups of boiling water.
Fry onions lightly in butter or oil. Season the meat. (Nana Wasn't
specific about how to do that, but I sprinkle on soy sauce, paprika
and minced garlic and pepper) In layers: place one third of the
onions in a large casserole or baking dish. Then add half of the
potatoes, all the rice and salt and pepper. The other third of the
onions and the rest of the potatoes, the rest of the onions, the
green pepper and tomatoes. Finally, top with the seasoned meat. Pour
over the water with chicken cubes and bake at 350F for 2 hours.
Serves 4.
Recipe By : [email protected] (Samantha Lane)
Servings: 1
Back to Meat Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Dietary fiber is important Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
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(inlcudes lettuce, brussels sprouts, yams & basil)
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