Pork Chops & Garden Vegetables Recipe
Recipe Ingredients
6 (1 thick) pork chops
3 carrots, cut 1/2 slices
3 small potatoes,peeled, 1/2 cubes
1 tsp basil
6 (1/4 oz) instant onion soup mix 2 c, water
3 tbsp butter, melted
1 1/2 cup fresh green beans,cut
1 lengths
Recipe Preparation
Brown chops on both sides in butter in bottom of oven, drain. Place
vegetables in bottom of oven and replace chops on top. Combine dry
soup mix and water, mixing well. Pour over chops and bring to a boil.
Cover and reduce heat, simmer 45 min or until chops are tender.
Servings: 1
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Pork Chops & Garden Vegetables Recipe Index
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