Pork Chop Sillet Dinner Recipe
Recipe Ingredients
4 each pork chops, 1/2 thick
2 tbsp oil
1 each med. onion, chopped
2 tsp caraway seed
1 each beef bouillon cube
1/2 cup water
2 tbsp sherry, optional
16 oz mixed vegetables *
Recipe Preparation
* Mixed Vegetables should be 1 16 oz package Birdsey Broccoli,
Cauliflower and Red Peppers.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Food labels can be misleading Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Pork Chop Sillet Dinner Recipe - more haute cuisine from Recipes 4u
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