Pork Chop Rose Recipe
Recipe Ingredients
4 pork blade,rib or loin chops
1 small onion,thinly sliced
1 grated peel of large orange
2 tbsp brown sugar
1 small orange,thinly sliced
1 tsp salt
1/2 cup rose wine
1 juice of large orange
1/4 tsp ground allspice
Recipe Preparation
Brown chops in 10-inch skillet over medium heat; drain off fat.
Sprinkle chops with salt; arrange onion slices on chops. Mix wine,
orange peel, orange juice, brown sugar and allspice; pour into
skillet. Heat to boiling; reduce heat. Cover and simmer 30 minutes..
Arrange orange slices on chops. Cover and simmer until chops are
tender, about 15 minutes. Serve with pan liquid if desired.
Servings: 2
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Pork Chop Rose Recipe from the Recipes 4U Collection
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