Pork Chop Lentil Bake Recipe
Recipe Ingredients
1 cup onion, chopped
1 garlic clove, minced
2 tbsp oil
2 1/2 cup ; water
1 1/2 cup dried lentils
2 medium carrot, chopped
2 tbsp parsley, snipped
2 tsp instant chicken bouillon granules
1 bay leaf
6 pork chops (about 1 1/2 lb)
Recipe Preparation
In a 2 quart saucepan, cook onion and garlic in oil until onion is
tender but not brown. Add water, lentils, carrots, parsley, bouillon
granules and bay leaf; bring to boil. Reduce heat. Cover and simmer
30 minutes. Remove pan from heat. Remove and discard bay leaf. Spoon
lentil mixture into a 12 x 7 1/2 x 2" baking dish; arrange pork chops
on top. Cover and bake in a 350 degree oven 25 minutes. Uncover; bake
15 minutes more.
Source: MAINPORK.ZIP Submitted By SAM
WARING On MON, 13 NOV 1995
132300 GMT
Servings: 6
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet tips:
* Fiber is crucial Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods. Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
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