Pork Chop Casserole Ii Recipe
Recipe Ingredients
4 pork chops, cut thick
2 tbsp worcestershire sauce
2 tbsp butter or margarine
10 1/2 oz condnsd cream of celery soup
1 medium onion, finely chopped
1 tsp salt
1/4 tsp pepper
1 1/2 tsp dried parsley flakes
Recipe Preparation
1. Brush pork chops with Worcestershire sauce and brown in the 2
tablespoons butter in a large skillet on a conventional surface unit.
2. In a small bowl combine celery soup, onion, salt, pepper and
parsley flakes. 3. Pour half the celery soup mixture in a 3-quart,
heat- resistant, non-metallic baking dish. Place pork chops on top
and pour remaining sauce over pork chops. 4. Heat, uncovered, in
Microwave Oven 20 minutes. Pork should always be cooked to well-done.
5. Serve with noodles or mashed potatoes.
Servings: 4
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Whilst there is anecdotal evidence that suggests that reduced carb diets can help achieve weight loss, some of this considerable evidence has resulted in much debate between nutritionalists, and their safety has been challenged
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart conditions.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Pork Chop Casserole Ii Recipe - Recipes 4u
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