Pork Chitterlings (Chitlin's) Recipe
Recipe Ingredients
20 lb pork chitterlings
1 pt vinegar
2 large onions, chopped
6 hot peppers
1/4 cup salt
1 corn meal
1 salt and pepper
1 oil
1 thin pancake batter
Recipe Preparation
In large pot, out in the yard, bring chitterlings, vinegar, onions,
peppers and salt to a boil in lots of water. Simmer 3-1/2 to 4 hours,
changing water 2 times, until fork tender. Cool. Remove all fat and
foreign matter. Reheat in fresh water and serve piping hot. Pass hot
pepper sauce. To fry: dip 2-inch pieces of chitterlings in corn meal,
salt and pepper. Fry in deep fat, not too crisp. For battered
chitterlings: make a thin pancake batter. Dip chitterlings in batter
and fry until golden brown. Serve with baked potatoes, slaw and corn
bread. Serves 4-6.
>From Glen Hosey's Recipe Collection Program, [email protected] From
"High Cotton Cookin'", Marvell Academy Mother's Association, Marvell,
AR 72366. Recipe by N.R. HOSEY, MARVELL, AR. (my father)
Servings: 6
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
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