Pork `n' Spicy Apples Recipe
Recipe Ingredients
FROM CHEF FREDDY'S
1/4 cup heinz 57 sauce
1/4 cup apple jelly
1/4 cup apple juice
1 tsp cornstarch
1/8 tsp cinnamon [ground]
1 dash allspice [ground]
1 lb pork loin [boneless]
1/4 cup flour
1/4 tsp salt
1/8 tsp pepper
1 tbsp vegetable oil
2 large apples [granny smith, or
1 golden delicious] [peeled- quartere, d & sliced «thick
1 tbsp butter
Recipe Preparation
1) In a small bowl, combine the 57 sauce, jelly, apple juice,
cornstarch, cinnamon, and allspice; then set aside... Cut the pork
into 4 slices, and flatten each to ¬" thickness... 2) In a small
bowl, combine the flour, salt and pepper, and then dust the pork
slices lightly with it... Then saut the slices in a large skillet
and the oil until cooked, about 3 min on each side; remove and keep
warm... 3) In the same skillet, saut the apples in the butter for 2
to 3 min. and then remove from the skillet, and pour in the 57 sauce
mixture,and heat stirring constantly, until the jelly is melted and
the sauce thickens... 4) Return the apples to the sauce in the
skillet and heat through... Spoon the apples (and sauce) over the
pork just before serving...
From the GREAT AMERICAN Famous Brand Name Cookbook and Fred Goslin at
Cyberealm Bbs in Watertown NY. (315) 786-1120
Servings: 4
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt. Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
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