Pork (Nz) Recipe
Recipe Ingredients
12 oz lean pork
1 tbsp peanut oil
1 tsp soya sauce
1 tbsp to 2 tb oyster sauce
2 tsp cornflour
1/4 oz fresh ginger
1/2 oz spring onions
1/4 tsp sugar
1/4 tsp salt
4 oz bean sprouts
Recipe Preparation
1. Finely chop the ginger and onions.
2. Cut the pork into thin strips and sprinkle with a well mixed blend
of soya sauce, sugar, salt and 1 teaspoonful of the cornflour.
3. Fry the ginger and onions lightly in oil for one minute only then
add the pork and fry for another 5 minutes. Constant stirring is
essential during this time.
4. Add the bean sprouts and cook for another 2 minutes.
5. Mix in the oyster sauce.
6. Mix the rest of the cornflour with 2 tablespoons of water and then
pour slowly into the pan. Stir and simmer for 12 minutes until the
sauce is thick.
7. Pour the sauce on the pork and serve. Serves 4
SOURCE: *Kiwi Cookbook, by Alan Armstrong, Seven Seas Publishing Pty
Ltd, PO Box 1431, Wellington, New Zealand, (C. 1968) ISBN 85467 016 5
SHARED BY: Jim Bodle 5/93
Servings: 4
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any well adjusted diet, especially those obtained from vegetables, fruits and whole grains.
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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