Pork & Squash Foil Dinner Recipe
Recipe Ingredients
1 pork chop, 1 thick
1/8 tsp salt
1 dash black pepper
3 slice squash, acorn, 1/2 thick
1 tbsp butter
1 tbsp sugar, brown
1 tbsp honey
Recipe Preparation
Cut an 18 by 12-inch piece of heavy foil; place pork chop in center
of lower half of foil. Sprinkle with salt and pepper.
Lay squash slices on top of chop. Dot butter in center of each slice.
Sprinkle with brown sugar; drizzle with honey.
Fold upper edge of foil over ingredients to meet bottom edge.
Turn foil edges to form a 1/2-inch fold. Smooth fold. Double over
again; press very tightly to seal, allowing room for expansion and
heat circulation. Repeat folding and sealing at each end.
Place packet on a baking sheet; bake in a 425 degree oven, 25-30
minutes or until chop and squash are tender.
Source: _Everything But the Kitchen Sink_ Posted on GEnie by S.ZENSEN
[Pattye], Oct 21, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator, net/node 004/005
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins. If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
Flavonoid foods
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The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Pork & Squash Foil Dinner Recipe Category
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