Pork & Shrimp (Chow Gee Yok Har) Recipe
Recipe Ingredients
1/4 lb pork fillet
1/4 lb smithfield ham
1/4 fresh shrimp
3 chinese mushrooms
1/2 cup bamboo shoots
1/2 cup beef or chicken broth
2 tbsp soy sauce
1 tbsp hoisin sauce
2 tsp sugar
2 tsp cornstarch
3 tsp water
1/4 cup unroasted peanuts
1/4 cup canned ginkgko nuts
2 tbsp oil
1/2 tsp salt
Recipe Preparation
PREPARATION: Cut pork and ham into 1/2-inch cubes. Wash, shell, and
devein shrimp; cut into 1/2-inch cubes (or as close to this as
possible). Soak mushrooms in warm water for 30 minutes; drain, remove
stems, and cut into 1/2-inch cubes. Cut bamboo shoots into 1/2-inch
cubes. (If you are using diced canned shoots, use whatever size they
come in.) Combine broth, soy sauce, hoisin sauce, and sugar. In a
separate cup, combine cornstarch and water.
COOKING: In a skillet or wok, heat oil and salt until very hot. Add
pork and stir-fry for 2 minutes. Add shrimp and stir-fry for 1
minute. Add ham, bamboo shoots, mushrooms, peanuts and gingko nuts,
and stir-fry for 2 minutes. Add broth mixture, mix well, cover,
reduce heat to medium, and cook for 3 minutes. Add cornstarch
mixture, and cook and stir until thickened, about 1 minute.
SOURCE: ORIENTAL COOKING by Shryver
Servings: 1
Back to Meat Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Pork & Shrimp (Chow Gee Yok Har) Recipe Index
You no longer need to spend money on over priced recipe books or overpriced meals out in poncy eating establishments, all you have to do is discover & print out the recipe that meets your requirements and you will soon be cooking a good meal to delight your friends in the convenience of your own home
|
