Pork & Scallion Wraps Recipe
Recipe Ingredients
1/2 lb pork tenderloin
6 scallion
1 clove garlic -- crushed
1 tbsp soy sauce
1 tbsp honey
1 tbsp oil
1 tbsp hoisin sauce
1 tsp fresh ginger root -- grated
Recipe Preparation
Preheat oven to 400^. Trim any excess fat from pork, then cut into 20
round slices. Flatten meat slices with a knife or mallet. Trim roots
and any wilted leaves from scallions, then cut each scallion into 3
or 4 pieces. Place scallion on a meat slice and roll up. In a shallow
baking dish, stir together garlic, soy sauce, honey, oil, hoisin
sauce and ginger root. Place pork rolls in soy mixture seam side down
and turn to coat. If preparing ahead, cover and refrigerate. Bake,
uncovered, 10 to 15 minutes or until meat is no longer pink in
center; cut to test. During baking, baste rolls frequently with
sauce. Serve hot or warm.
Recipe By :
Servings: 8
Back to Meat Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may come under too much strain and that the consequential change in blood acidity can result in bone damage, but some of the medical studies testing the hypothesis have struggled to find any evidence of deterioration of the kidneys or bone damage.
Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Pork & Scallion Wraps Recipe - Recipes 4u
You no longer need to spend money on over priced recipe publications or exorbitant meals in posh restaurants, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to amaze your friends in the convenience of your own kitchen
|