Pork & Red Cabbage(English) Recipe
Recipe Ingredients
1 lb red cabbage, washed and shredded
1 large cooking apple,
1 peeled, cored and sliced
1 tbsp brown sugar
2 tbsp cider vinegar
1 tbsp flour
1 salt and black pepper
12 lb boneless pork shoulder
1 the rind removed
1 parsley sprigs to garnish
Recipe Preparation
Set oven to 375/F or Mark 5. Bring a large saucepan of water, to
which 1 tablespoon of cider vinegar has been added, to the boil. Add
the cabbage and bring back to the boil, then drain the cabbage very
well. Place the cabbage and the apple in a casserole, then stir in
the sugar, the remaining cider vinegar, the flour and seasoning.
Slash the fat side of the pork shoulder and rub in a little salt and
pepper, then place on top of the cabbage mixture. Cover and cook for
about 1 1/2 to 2 hours or until the pork is tender. Slice the pork
and arrange the slices on a warmed serving dish, surrounded by the
cabbage mixture. Garnish with parsley and serve with creamed potatoes.
Servings: 4
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Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
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