Pork & Pepper Stew With Oranges Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
3 1/2 lb boneless pork shoulder or
: butt* -- trimmed
: Kosher salt and freshly
: ground black peppe
4 TB olive oil
2 lb onions, halved and thickly
: sliced
4 TB garlic -- thickly sliced
1 c diagonally cut celery, in
1/2 inch slices
3 md poblano chiles, seeded --
: thickly sliced
1 ts jalapeno chile -- minced
1 md red bell pepper -- thinly
: sliced
3/4 ts fennel seed
2 ts dried oregano
2 c canned tomatoes in juice --
: diced
2 1/2 c rich chicken or vegetable
: stock
1/2 c dry white wine
2 TB California or New Mexico
: chile powder
1 ts dried shrimp powder
: (optional)
1/3 c golden raisins
2 TB fresh cilantro -- chopped
: Garnish--
: Orange segments
: cilantro sprigs
: Orange-cinnamon rice (recipe
: follows)
Season the pork liberally with salt and pepper. In a heavy casserole
or Dutch oven, heat 2 tablespoons of the olive oil and quickly brown
the pork, in batches if necessary. Remove and set aside. Add the
remaining 2 tablespoons of the oil to the pot and saute the onions,
garlic, celery, poblanos, jalapeno and the red pepper over moderate
heat until just beginning to color. Add the fennel seed, oregano,
tomatoes, stock, white wine, chile powder and shrimp powder and bring
to a boil. Add the pork and the raisins, reduce the heat, cover, and
simmer gently until the pork is tender, about 35 to 40 minutes.
Remove from the heat and skim any fat from the top.
Just before serving, stir in the chopped cilantro. Serve with
Orange-Cinnamon Rice and garnish with orange segments and cilantro
sprigs.
Yield: 6 to 8 servings
Recipe By : COOKING RIGHT SHOW#CR9621
Date: Mon, 30 Sep 1996 05:02:17
~0400 (
Servings: 1
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Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart conditions.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
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