Pork & Mango Salad Recipe
Recipe Ingredients
1 large mango
1/2 cup yogurt-plain-non fat
1 tsp sugar
1/4 tsp ground ginger
2 cup cooked pork, lean julienne
4 cup chopped lettuce
1 cup orange section
1/2 avocado, peeled, sliced
Recipe Preparation
Cut mango in half and peel. Mashed enough mango to measure 1/4 cup.
Cut remaining mango into thin slices Mix mashed mango, yogurt, sugar
and ginger. Set aside. Place a handful of lettuce on each of four
plate. Arrange mango,pork, orange and avocado atop lettuce. Top the
pork salad with the yogurt mango mixture.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
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