Pork & Chilli Soup Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
1 TB oil
2 lb boneless lean pork -- cubed
1 lg onion -- sliced
1 TB ground cumin
2 ts salt
: freshly ground black pepper
2 dried hot red chillies --
: crushed
2 cloves garlic -- crushed
5 c water
4 md potatoes -- peel and
: quarter
16 oz corn kernels
2 TB chopped green bell pepper
1/4 c lemon juice
Heat the oil in a large soup pan and brown the pork. Add the onion,
cumin, salt, pepper and chilies and stir for 2 minutes. Add garlic
and the water, cover and simmer for 30 minutes. Add the potatoes and
continue cooking till they are tender. Mix in the corn kernels, green
pepper and lemon juice and reheat to boiling. Check the seasoning and
ladle into soup bowls. Sprinkle fresh, chopped parsley over each
serving.
Serve with plenty of fresh bread, a slaw of cabbage, onion and red
apple, and beer.
This soup is really a hearty meal, but it is served in soup bowls,
hence its name. 1979. Reprinted in 1986. Lynelle Tume's Latin
American Cookbook Submitted mcrecipe by patH 1996 Oc
Recipe By : Aji de Cerdo (Bolivia)
Date: Thu, 17 Oct 1996 16:29:43
~0700 (
Servings: 6
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
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The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Pork & Chilli Soup Recipe from the Recipes-4U Cookbook
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