Pork & Chicken Wing Adobo With Spinach Recipe
Recipe Ingredients
2 lb chicken wings
1 1/2 lb boneless pork
3/4 cup palm vinegar, distilled white vineg, ar or cider vi
3 tbsp light soy sauce
6 to 8 garlic cloves, peeled
2 shallots, chopped
1 tsp coarsely ground black pepper
1/2 tsp salt
2 bay leaves
1 1/2 cup water
1 1/2 tbsp vegetable oil
1 fresh spinach, blanched
1 hot cooked rice
Recipe Preparation
One of my all time favorite things to eat...
There are many ways of preparing adobo. In this recipe, the sauce is
reduced to a rich savory glaze to coat the pork and chicken.
Cut chicken wings between the joints. Remove tips and save for
stock. Trim fat from pork. Cut meat into 1-inch cubes.
Combine the vinegar, soy sauce, garlic, shallots, pepper, salt and bay
leaves in a non aluminum saucepan; add wings and pork, toss well to
coat and let marinate for 1 to 3 hours.
Add the water to the saucepan; bring to a boil, reduce heat and
simmer for 20 minutes. Using a slotted spoon, remove the chicken and
set aside. Let pork cook for 20 minutes longer. Remove the pork.
Reduce the sauce over high heat to about 1 cup; strain into a bowl.
Spoon off fat.
Heat the oil in a skillet; add chicken and pork and saute until nicely
browned.
Heat the sauce, then combine with chicken and pork. Serve hot on a
bed of blanched spin- spinach and steamed rice.
Makes 4 servings.
PER SERVING: 770 calories, 78 g protein, 6 g carbohydrate, 46 g fat
(12 g saturated), 238 mg cholesterol, 1,253 mg sodium, 0 g fiber.
Joyce Jue, San Francisco Chronicle, 10/28/92
Posted by Stephen Ceideberg; October 29 1992.
Servings: 4
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
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