Legendary Lemon-Thyme Fish Steaks Recipe
Recipe Ingredients
4 fish steaks - each about 1 inch thi, ck
1/4 cup kikkoman soy sauce
1/4 cup dry white wine
4 tbsp minced green onions & tops - divide, d
1 tbsp vegetable oil
1 tsp grated lemon peel
1/4 tsp dried thyme, crumbled
Recipe Preparation
Arrange fish, thickest parts to the outside, in microwave-safe baking
dish. Combine soy sauce, wine, 3 Tbsp. green onions, oil, lemon peel
and thyme. Pour over fish; turn over to coat both sides. Marinate 30
minutes, turning fish over once. Carefully discard excess marinade.
Cover dish with wax paper or plastic wrap. Microwave on Medium-high
(70%) 2-1/2 minutes. Turn fish over and sprinkle with remaining 1
Tbsp. green onions. Cover and microwave on Medium-high 2-1/2 minutes
longer, or until fish flakes when tested with fork. Serve immediately.
Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Legendary Lemon-Thyme Fish Steaks Recipe - more fine recipes from Recipes 4U
You can now save money on over-priced recipe cookery books or expensive meals in posh eating establishments, all you have to do is find & print the recipe that you have chosen and start cooking a good meal to amaze your friends in the comfort of your own home
|