Leftover Beef Miroton Recipe
Recipe Ingredients
4 onions
1 tbsp fat (or butter)
1 tbsp flour
2 tbsp vinegar
2/3 cup bouillon or 1/3 cup water
1 with 1/3 cup tomato juice
1 salt and pepper
1 lb cooked beef
1 bread crumbs
Recipe Preparation
Slice onions and brown in fat. Add flour and brown. Then add vinegar,
bouillon or water and tomato juice. Cook together until slightly
thickened, stirring constantly. Season with salt and pepper. Simmer
sliced or cubed beef in sauce a few minutes. Pour into baking dish,
sprinkle with crumbs and bake in a hot hoven (400F) for 10 minutes.
Source: Heritage Collection ch.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet tips:
* Fiber is crucial Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods. Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Leftover Beef Miroton Recipe from the Recipes 4U Collection
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