Lean Pork Breakfast Patties Recipe
Recipe Ingredients
3/4 cup shreds of whole bran cereal
1/3 cup apple juice
1/2 lb center cut pork loin,
1 ground
1/4 tsp fennel seed
1/4 tsp dried rosemary leaves,
1 crushed
1/8 tsp salt
1/8 tsp hot pepper flakes
Recipe Preparation
In medium bowl, combine cereal and apple juice; let stand 5 minutes.
Add remaining ingredients; mix well. Shape into six patties. Heat
broiler. Place patties on oiled broiler pan. Broil 4-5 inches from
heat for 4-5 minutes on each side, or until no longer pink. Makes 6
patties.
Microwave directions: Prepare patties as directed above. Place on
microwave-safe roasting rack; cover with waxed paper. Microwave on
high for 5-6 minutes or until no longer pink, turning patties and
rearranging once halfway through cooking.
Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g;
fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium
140mg; potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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