Lean Cooking Tips For Beef Recipe
Recipe Ingredients
1 see below
Recipe Preparation
1. Select lean cuts of beef. 2. Choose closely trimmed CHOICE or
SELECT grade beef cuts. 3. Trim any visable fat from meat before
cooking, and trim inside separable fat after cooking, but before
eating. Research shows that when beef is cooked with outside fat on,
some of the fat liquifies and migrates to the meat. On the average an
additional 9 percent reduction in fat can be achieved by trimming
before cooking. 4. Use cooking methods which do not require
additional fat (non-stick skillets, broiling, roasting on a rack,
grilling and ETC. 5. Reduce oil called for in marinades to 1 teaspoon
per 1/2 cup marinade or eliminate completely.
Servings: 1
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Lean Cooking Tips For Beef Recipe - more haute cuisine from Recipes 4u
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