Lauries Jerky Recipe
Recipe Ingredients
1/3 cup liquid smoke
1/3 cup soy sauce
4 tbsp worcestershire sauce
1/2 tsp pepper
1/2 tsp garlic salt
1 tsp accent
Recipe Preparation
Pour over sliced beef(1 lb.). Marinate at least 2 hours. Drain and
then dehydrate.
Servings: 1
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Food Tips of the Week
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Some reduced carb diet tips:
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Lauries Jerky Recipe from the Recipes 4U Collection
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