Larry Booth's Saucy Little Meat Loaves Recipe
Recipe Ingredients
1 1/2 lb ground beef
1/4 cup chopped onion
3/4 cup rolled oats
1/3 cup catsup
1 tbsp mustard
1 1/2 tsp salt
3/4 cup milk
1/4 tsp pepper
1 tbsp firmly packed brown sugar
Recipe Preparation
1. For the meatloaves, combine beef, salt, onion, milk, rolled oats,
and pepper. Shape 6 individual ,eat loaves and put in a shallow pan.
2. For the topping, combine the catsup, mustard, and brown sugar.
Spread over the meat loaves.
3. Bake at 350F for 35 minutes.
Larry says: "Men, when you beat your wife home and you want to cook a
supper that is easy and good, here you go!!"
Source: Larry Booth, Cyberealm BBS Watertown NY 315-786-1120
Originally posted: 8/92 Typed for you by: Linda Fields, Cyberealm BBS
Watertown NY 315-785-8098
Servings: 6
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins. If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Larry Booth's Saucy Little Meat Loaves Recipe from Recipes 4U
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