Laotian Beef Lap Recipe
Recipe Ingredients
1 tbsp heaping raw rice
3 small dried red chilies
2 1/2 cup water
1 lb ground round or ground sirloin
1 tsp dried lemon grass or:
1 tsp grated lemon rind
1 large yellow onion, chopped very fine
3 fresh green chilies, chopped fine
1 large green pepper, seeded and chopped
1/4 cup mint leaves (about 30)
3 tbsp lemon juice
1 nam pla or salt to taste
Recipe Preparation
Roast the rice in a dry frying pan over a medium flame until it is a
pale gold color. Transfer it to a mortar and pound it to the
consistency of corn meal. Roast the dry chilies in the same way and
pound them in the mortar.
Bring the water to a boil and add the lemon grass and the beef,
stirring until the meat changes color. Drain the meat and place in a
serving dish with the rice, dried chilies, onions, fresh chilies,
green pepper, and the mint leaves (reserving some of the mint for
garnish). Sprinkle lemon juice all over and mix to blend well.
Finally add salt or nam pla to taste and garnish with the remaining
mint leaves. Serve with plain boiled rice.
From: PEARL S. BUCK'S ORIENTAL COOKBOOK, SBN671-21366-0 Simon and
Schuster, New York. 1972 Posted by: Karin Brewer, Cooking Echo, 7/92
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Laotian Beef Lap Recipe - Recipes 4u
You no longer need waste money on premium price recipe cookery books or high meals out in over-priced dining establishments, all you have to do is discover & print out the recipe that take your fancy and start cooking a good meal to amaze your family in the comfort of your own home
|