Lamb's Wool Recipe
Recipe Ingredients
6 each apples, baking, cored
2 tbsp sugar, brown, up to 1/2 cup
2 qt cider, sweet, or hard cider or a mixtur
1/8 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp ginger, ground
Recipe Preparation
Roast the apples in a baking pan at 450F for about an hour, or until
they are very soft and begin to burst. (An alternative - and quicker-
procedure is to peel and boil the apples until they are very soft and
flaky.) You may leave the apples whole, or break them up. In a large
saucepan, dissolve the sugar a few tablespoons at a time in the cider
or ale , tasting for sweetness. Add the spices. Bring to a boil and
simmer for 10 to 15 minutes. Pour the liquid over the apples in a
large punch bowl, or serve in a large heat resistant mugs. MAKES: 8 1
cup servings Note: Nuts make a nice accompaniment to Lamb's Wool
(they were originally roasted in with the apples.)
Servings: 8
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Lamb's Wool Recipe - Recipes 4u
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