Lamb With Garlic Mint Sauce Recipe
Recipe Ingredients
1 olive oil
1/2 lb lamb cubes cut from leg 1/2 inch cu, bes
1 salt and pepper
1 tbsp flour
2 cl garlic, crushed
1/2 lb thin asparagus, wash and cut into 2 inch
1/2 cup fat free, low salt chicken broth
1 tbsp mint jelly
1 tbsp lemon juice
Recipe Preparation
Spray a nonstick skillet just large enough to hold lamb cubes in one
layer. Brown lamb on medium high, 2 minutes. Salt and peppered
browned sides. Lower heat and add flour, garlic and asparagus. Toss
until flour is absorbed. Add chicken broth. Simmer 3 minutes,
scraping up any brown bits in the skillet. Add mint jelly and lemon
juice. Add salt and pepper to taste. Serve with potatoes.
Nutritional info per serving: 390 cal; 24g pro, 16g carb, 26g fat
(59%)
Source: Dinner in Minutes in Miami Herald, 4/4/96 formatted by Lisa
Crawford, 4/12/96
Servings: 2
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods. Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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