Lamb Tartare Recipe
Recipe Ingredients
18 oz well-trimmed lamb from loin chop
12 tsp medium ground cracked wheat *
12 tsp water
1/4 cup minced green onion
1/4 cup minced fresh parsley
2 tbsp minced fresh basil
1 tbsp minced fresh oregano
1 tbsp minced fresh marjoram
1/2 tsp salt
1/4 tsp freshly ground pepper
1 pinch red pepper flake
Recipe Preparation
garnish cherry tomato garnish sliced cucumber garnish sliced lemon
garnish fresh sprigs basil
Cut lamb into 1-inch cubes and grind in processor to consistency of
hamburger using on/off turns. Transfer to large bowl. Sprinkle with 2
teaspoons wheat and then 2 teaspoons water; knead into meat, punching
down with fist and turning. Repeat with remaining wheat and water in
5 more additions, kneading in green onion, parsley, basil, oregano,
marjoram, salt, pepper and red pepper flakes with last addition. Line
small round-bottomed bowl with plastic. Fill with lamb, smoothing
top. Cover tightly with plastic. Refrigerate up to 3 hours before
serving.
Unmold lamb in center of platter. Sprinkle with additional minced,
fresh herbs and green onion. Surround with tomatoes, cucumber and
lemon and garnish with basil sprig. Serve with garlic toast.
*Available at natural foods stores.
Servings: 6
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* Read food labels Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
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