Lamb Stew W Chestnuts & Pomegranates Recipe
Recipe Ingredients
1 lb chestnuts roasted & shelled
2 each onions
1/4 cup sunflower oil
1 1/2 lb lamb boneless 1/2cubes
1/4 tsp turmeric ground
1/4 tsp saffron threads crushed
1/2 tsp cinnamon ground
1 cup walnuts minced fine
1/4 tsp mint crushed
1 cup pomegranate juice fresh
2 tbsp tomato paste
3 tbsp lemon juice freshly squeezed
1 1/2 cup chicken stock
1 tsp honey
1 tsp salt
1 each garlic clove minced fine
1 tsp black pepper
1/4 cup fresh mint as garnish
Recipe Preparation
Heat the oil in a heavy casserole over med. heat then saute' the
onions & garlic for 10 minutes. Raise the ehat to high, add the meat,
turmeric, salt, pepper, and brown meat on all sides. Stir in the
saffron, cinnamon, mint, walnuts, tomato paste, & chicken stock.
Bring to aboil, reduce heat to low, cover, & simmer for 1 1/2 hrs.
Add lemon juice, pomegranate juice, and chestnuts stir well then
cover and simmer for 10 more minutes. Serve over a bed of saffron
rice. * NOTE: You may add other fruits such as prunes,
rasins, apricots, apples, etc. to this dish. Use approx. 1/4 to 1/2
cup of extra fruit(s) as a total amount. I have had this dish with
dried apples, raisins, prunes, and dried peaches added to it.
Servings: 6
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Food Tips of the Week
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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Lamb Stew W Chestnuts & Pomegranates Recipe Category from Recipes 4U
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