Lamb Sirloin With Hazelnut Sauce Recipe
Recipe Ingredients
1 lb boneless american lamb sirloin ste, aks, cut 3/4
1 1/2 slice whole wheat bread (firm-textured),, torn in s
1/4 cup beef broth
2 tbsp apple juice or white wine
1/3 cup roasted oregon hazelnuts
2 garlic cloves, minced
1 tbsp white wine vinegar
1 tsp olive oil
1 dash ground red pepper
1 tbsp fresh snipped parsley
1/4 tsp salt
1/4 tsp ground black pepper
1 whole oregon hazelnuts - (optional)
Recipe Preparation
In a small bowl, combine bread cubes, broth and apple juice. Let
stand 5 minutes. In food processor or blender, grind hazelnuts. Add
bread mixture, garlic, white wine vinegar, olive oil and red pepper.
Process until smooth. Spoon into bowl and chill several hours.
Sprinkle lamb steaks with salt and black pepper. Broil or grill four
inches from heat for 3 to 5 minutes. Turn and broil or grill 3 to 5
minutes or until desired doneness. Stir parsley into sauce and serve
with lamb steaks. Garnish with nuts, if desired.
* COOKFDN brings you this recipe with permission from: * Oregon
Hazelnut Industry and The Hazelnut Marketing Board
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Use splenda instead of sugar. Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Lamb Sirloin With Hazelnut Sauce Recipe from the Recipes-4U Cookbook
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