Lamb Shish Kebab Recipe
Recipe Ingredients
2 green peppers
2 large yellow onions
2 lb leg of lamb or shoulder of
1 lamb, cut into 1 1/2 cubes
1/2 cup olive oil
1/2 tsp oregano
1/2 tsp dried mint or
1 tbsp fresh mint
2 garlic cloves, crushed
1 tbsp light soy sauce
Recipe Preparation
Cut the green peppers first in halves and then in thirds the long way.
Remove the seeds and cut each piece across. You now have 12 squares of
green pepper.
Peel the yellow onions and cut in half across the middle. Cut each
piece in quarters. Peel the layers so that you have 6 pieces about
the same size as the green pepper squares.
Place the green peppers and onions in a large mixing bowl along
with the lamb.
Make a sauce of the olive oil, oregano, mint (more if fresh mint),
garlic and soy sauce. Mix well, and pour over the meat and
vegetables. Mix well again and let sit for 3 hours.
Arrange on skewers in this order: onion, meat, green pepper, meat,
onion, meat, green pepper, meat. End with an onion. Grill until
lightly browned on all sides, approximately 15 minutes (don't
overcook).
These can also be broiled in the oven.
You can substitute good beef cubes for the lamb and it still is one
of the best!
~--
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Lamb Shish Kebab Recipe - more haute cuisine from Recipes 4u
You can now save money on over priced recipe publications or expensive dining in over-priced restaurants, just locate and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your family in the comfort of your own kitchen
|
