Lamb Shanks With Lentils Recipe
Recipe Ingredients
6 medium lamb shanks, about 8 oz each
2 tbsp vegetable oil
1/2 cup water
2 tsp minced garlic
2 tsp salt
1/2 tsp dried oregano
1 pepper to taste
1 1/2 cup lentils
3 cup water
1 small onion, stuffed with 3 whole cloves
1/2 cup chopped celery
1 bay leaf
6 thin lemon slices
Recipe Preparation
From "The Complete Book of Greek Cooking," edited by Katherine R.
Boulukos (Harper-Collins).
In a large skillet, brown lamb shanks in oilve oil. Add 1/2 cup water,
garlic, 1/2 teaspoon salt, oregano and pepper. Cook, covered, over
low heat for one hour, or until tender.
Rinse lentils and drain. In a medium saucepan, combine lentils, 3 cups
water, onion, celery, bay leaf and 1-1/2 teaspoons of salt. Simmer,
uncovered, 50-60 minutes, or until vegetables are tender.
Pour mixture into greased baking dish. Top with meat, lemon slices.
Bake 20-25 minutes, until liquid is absorbed and lentils are tender.
Discard onion and bay leaf.
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Lamb Shanks With Lentils Recipe collected for you by Recipes 4U
You no longer need to spend money on high-priced recipe cookery books or pricey dining in over-priced restaurants, all you have to do is search out and print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the comfort of your own kitchen
|
