Lamb Sausage Recipe
Recipe Ingredients
2 lb lamb, fat removed
1 lb pork
1/4 lb fresh fatback
2 tbsp cayenne pepper
1 tbsp cumin
1/2 tsp garlic powder
2 tsp salt
Recipe Preparation
Ask the butcher to grind the lamb, pork, and fatback together, or do
it yourself in a meat grinder.
In a small bowl, mix the pepper, cumin, garlic powder, and salt with 4
tablespoons of water.
Put the meat in a large bowl. Add 2 tablespoons of the spice mix and
knead it in with your hands. This amount makes a fairly hot mix. If
you don't like spicy foods, use 1 tablespoon of the mix, then fry a
bit of the meat and taste it. You can always add more if it's not hot
enough.
Either pack the mixture into sausage casings or shape it into
patties. When ready to use, heat them in a covered pan with a little
water, then remove the cover and cook the sausage until no redness
shows. Makes 20 5-inch links or 14 to 16 patties.
The Record, Northern New Jersey, April 1, 1987
Servings: 14
Back to Meat Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
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Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Lamb Sausage Recipe Category from Recipes 4U
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