Lamb Roast (Traditional Seder Dish) Recipe
Recipe Ingredients
1 leg of lamb
1 garlic, sliced and chopped
2 chicken soup
2 rosmary sprigs, (preferably
2 tbsp vinegar
1 juice of 1 lemon
1 paprika
1 black pepper
1 chili peppers
Recipe Preparation
Recipe by: Yaara Di segni Make a few
cuts in the roast so spices can be inserted in the cuts. Deep cuts
can also be made to facilitate serving.
Put the leg in a baking pan with the spices rubbed all over the
roast. mix the soup with the lemon juice and add about a quarter of
quantity to the roast.
Roast in a preheated oven at 210 (Celsius) for 10 minute and then
turn the meat over. Lower heat to 150 degrees andf keep baking for
about 25 minutes for each kg of meat. Every 10 minutes baste with the
liquids and add someo f the soup&lemon souce. every few times turn
the roast.
The baking times are according to wht's written in the recipe we
have. As our oven doesn't have temperture settings (the oven is 25
years old and the writing on the knob disappeared....) we only
guessed the temperature but yet it came out great. It was the best
dish of the evening and although it looked somewhat overdone from the
outside it was as soft as butter.
Servings: 1
Back to Meat Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Lamb Roast (Traditional Seder Dish) Recipe collected for you by Recipes 4U
You can now save money on over priced recipe cooking books or pricey meals in posh dining establishments, all you have to do is find & print out the recipe that fits your mood and you will soon be cooking a good meal to delight your friends in the convenience of your own kitchen
|