Lamb Riblets Recipe
Recipe Ingredients
2 lb lamb riblets
1/4 cup butter or margarine
1 1/2 tsp salt
1/4 cup cinnamon
1 cup brown sugar
1/2 tsp nutmeg
1/2 cup orange juice
1 each lemon, thinly sliced
1/2 cup pitted dried prunes, finely chopped
1/4 cup dried apricots, finely chopped
1 tbsp each, salt and pepper
Recipe Preparation
Melt butter in a sauce pan, add salt, cinnamon, sugar and nutmeg and
stir until smooth. Add remaining ingredients, cover and cook over
low heat 15 minutes, stirring occasionally. Brush or marinate lamb
ribs in sauce before grilling.
Rub lamb riblets with salt and pepper and thread on barbecue spit or
place in crown on grill. Cook, 5 to 6 inches above coals for about
45 minutes or until well done. Brush with sauce every 15 minutes.
Serve riblets with remaining sauce.
Servings: 1
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carbohydrate diet tips:
* Fiber is essential Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
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(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
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