Lamb Persillade Recipe
Recipe Ingredients
1/2 cup finely chopped fresh parsley
1 tbsp minced garlic
1/2 cup bread crumbs
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
2 tbsp melted butter
2 6-bone rack of lamb
Recipe Preparation
PREHEAT OVEN TO 375F. Mix ingredients together to form a crumbly
paste. Roast the racks of lamb until they are very rare, about 10
minutes, then spread the crumb mixture over the lamb and press it in
firmly. Replace in the oven and cook to desired doneness. Makes 1 Rack
Servings: 2
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods. While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Lamb Persillade Recipe from the Recipes-4U Cookbook
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