Lamb Patties With Kiwefruit Sauce Recipe
Recipe Ingredients
1 lb lean ground lamb
2/3 cup soft bread crumbs
1/3 cup dry red wine or vegetable
1 broth
1/2 tsp salt
1/4 tsp dried rosemary, crushed
2 small cloves garlic, minced
KIWIFRUIT SAUCE
1 medium kiwifruit, peeled and
1 mashed
1 tbsp chopped fresh or 1/2 tsp.
1 dried mint leaves, crushed
2 tsp sugar
2 tsp lime juice
Recipe Preparation
Prepare Kiwifruit Sauce by mixing all ingredients together in a small
bowl and set aside. Set oven control to broil. Spray broiler pan rack
with nonstick cooking spray. Mix remaining ingredients. Shape mixture
into 4 patties, each about 1 inch thick. Place patties on rack in
broiler pan. Broil with tops about 3 inches from heat 10 to 14
minutes for medium doneness, Turning once. Serve with sauce. 9 grams
fat per serving
typed by jessann :)
Servings: 4
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Lamb Patties With Kiwefruit Sauce Recipe from the Recipes-4U Cookbook
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