Lamb Patties With Fresh Mint Sauce Recipe
Recipe Ingredients
1 lb lean ground lamb
2/3 cup soft bread crumbs
1/3 cup dry red wine
1/2 tsp salt
1/4 tsp dried rosemary leaves, crushed
2 small cloves garlic, finely chopped fresh, mint sauce (
Recipe Preparation
Set oven control to broil. Spray broiler pan rack with nonstick
cooking spray. Mix all ingredients except Fresh Mint Sauce. Shape
lamb mixture into 4 patties, each about I inch thick. Place patties
on rack in broiler pan. Broil with tops about 3 inches from heat 5
to 7 minutes on each side for medium or until desired doneness. Serve
with Fresh Mint Sauce. Microwave Directions: Mix all ingredients
except Fresh Mint Sauce. Shape lamb mixture into 4 patties, each
about l inch thick. Place patties on microwavable rack in
microwavable dish. Cover with vented plastic wrap and microwave on
high 6 to 7 minutes, rotating dish 1/2 turn after 3 minutes, until
patties are almost done.
Let stand covered 3 minutes. Serve with Fresh Mint Sauce.
4 servings. From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Back to Meat Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet tips:
* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Lamb Patties With Fresh Mint Sauce Recipe collected for you by Recipes 4U
You no longer need to spend money on high-priced recipe cookery books or pricey dining in over-priced restaurants, all you have to do is search out and print out the recipe that take your fancy and before you know it, you will be preparing a good meal to amaze your family in the comfort of your own home
|