Lamb Kofta With Yogurt Sauce Recipe
Recipe Ingredients
1 lb ground lamb
2 eggs, lightly beaten
1 1/4 cup stale breadcrumbs
2 onions, grated
2 tbsp chopped fresh parsley
1/2 tsp ground cinnamon
1 tsp ground cumin
1/2 tsp chili powder
2 tsp tumeric
1 tsp ground allspice
Recipe Preparation
Blend or process all ingredients until smooth and pasty. Shape 1/4
cup lamb mixture around skewer in and elongated (3 to 4 inch) sausage
shape along length of skewer; repeat with remaining mixture.
Tip: if using wooden skewers, soak in water before shaping meat.
Just before serving, grill or barbecue kofta until cooked. Serve with
yogurt sauce.
Yogurt Sauce:
1/2 cup plain yogurt 2 tsp lemon juice 2 Tbsp tahini paste 1 clove
garlic, crushed 2 Tbsp water
Combine all ingredients in bowl; mix well.
Serves 4. Source: Australian Woman's Weekly, Mediterranean Cooking
posted by Linda Davis
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt. I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Lamb Kofta With Yogurt Sauce Recipe Collection from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cooking books or overpriced nights out in swanky eating establishments, all you have to do is find & print the recipe that meets your requirements and before you know it, you will be preparing great meals to amaze your friends in the comfort of your own home
|
