Lamb Cutlets With Mint & Mustard Recipe
Recipe Ingredients
1 rack of lamb (6 cutlets) trimmed of, all fat
1 juice of 1/2 lemon
1 salt
1 pepper
2 tbsp moutard de meaux (coarse french mus, tard)
2 tbsp finely chopped mint
Recipe Preparation
Pre-heat oven to 220'C. Rub lemon juice, salt and pepper into the
flesh side of the rack of lamb and spread liberally with mustard to
make a thick coating. Place meat, mustard side up, on a rack in an
oven dish. Bake the meat on the top shelf of the oven for 20 minutes.
Remove and cool slightly, before pressing chopped mint into the
crusty surface of the meat. Cover and refrigerate overnight before
cutting into individual cutlets. TO SERVE: tie a piece of banana leaf
around the end of each cutlet with a couple of long chives.
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is often overlooked, it is very difficult (though by no means impossible) for vegetarians to adopt a low carb diet.
The majority of the negative side effects reported, like feeling tired, stomach upsets, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Lamb Cutlets With Mint & Mustard Recipe from the Recipes 4U Collection
You no longer need to spend money on expensive recipe cooking books or pricey dining in poncy eating establishments, all you have to do is find and print the recipe that take your fancy and you will soon be cooking good food to delight your friends in the comfort of your own home
|
