Lamb Cutlets In Aromatic Coffee Sauce Recipe
Recipe Ingredients
60 g butter
1/3 cup strong coffee
1/3 cup honey
2 tbsp worcestershire sauce
1/4 tsp mace
1/4 tsp cardamom
1/2 tsp cinnamon
1/4 tsp mixed spice
1/4 tbsp lemon juice
30 g ghee
6 lamb cutlets
1 boiled rice
1 prunes, pitted
1 fresh rosemary for garnish
Recipe Preparation
Melt butter on a low heat, mix in coffee, then honey, Worcestershire
sauce, spices and lemon juice. Cover and remove from heat.
Melt ghee in a large frying pan, add cutlets and fry until browned on
both sides. Return sauce to heat, bring to boil and pour over
cutlets.
Serve with boiled rice and pitted prunes, heated through in the
sauce, if desired. Garnish with rosemary.
(Posted by: Mike Kear)
Servings: 3
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
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( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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