Lamb Cutlets (Nz) Recipe
Recipe Ingredients
4 lamb cutlets
3/4 lb tomatoes
2 onions
1 clove garlic
1/2 cup dry white wine
2 oz butter
Recipe Preparation
Method: 1. Skin the tomatoes and slice the onions and simmer in
butter with garlic.
2. Add the white wine when the tomatoes and onions are almost cooked
and cook for a further ten minutes.
3. Place the cutlets in a buttered casserole and pour the mixture over
them.
4. Cover and cook for 90 minutes at 350 degrees. Serves 4
SOURCE: *Kiwi Cookbook, by Alan Armstrong, Seven Seas Publishing Pty
Ltd, PO Box 1431, Wellington, New Zealand, (C. 1968) ISBN 85467 016 5
SHARED BY: Jim Bodle 5/93
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet tips:
* Don't miss meals Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Lamb Cutlets (Nz) Recipe from the Recipes-4U Cookbook
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This Lamb Cutlets (Nz) Recipe is one of our Meat Recipes, which came to us from our own collection and public domain sources. Clearly, with in excess of 50,000 recipes in our cookbook it is impossible to prepare and eat every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.
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