Hero Pizza Recipe
Recipe Ingredients
1/2 lb ground beef
1 lb loaf, french bread
6 oz can italian tomato paste
1 tsp dried oregano, divided
2 cup presliced mushrooms, fresh
1/4 cup oil-free italian dressing
1/2 cup shredded mozzarella cheese
Recipe Preparation
COOK MEAT IN A SKILLET OVER MEDIUM HEAT UNTIL BROWNED, STIRRING TO
CRUMBLE. DRAIN IN COLLANDER AND PAT DRY WITH PAPER TOWELING. SLICE
BREAD IN HALF LENGTH-WISE; PLACE ON BAKING SHEET, CUT SIDE UP. SPREAD
EVENLY WITH TOMATO PASTE; SPRINKLE WITH 1/2 TSP OREGANO. TOP WITH
MUSHROOMS; TOP WITH CHEESE. SPRINKLE WITH REMAINING 1/2 TSP OREGANO.
BROIL, 6 INCHES FROM HEAT FOR ABOUT 2 MINUTES OR TILL CHEESE HAS
MELTED.
PROTEIN 12.3 / FAT 6 / CARBOHYDRATE 42.4 / CHOLESTEROL 17
IRON 2.7 / SODIUM 505 / CALCIUM 87
Servings: 8
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Hero Pizza Recipe from the Recipes-4U Cookbook
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