Herbed Steak & Onions Recipe
Recipe Ingredients
1 cup tomato juice
1 tbsp olive or cooking oil
1/2 tsp dried basil, crushed
1/2 tsp dried oregano, crushed
1/4 tsp pepper
1 clove garlic, minced
1 lb top round steak, 1 thick
2 lg onions,thin sliced rings
Recipe Preparation
For marinade, combine tomato juice, oil, basil, oregano, pepper, and
garlic. Set aside.
Trim fat from steak and cut into 4 equal portions. Place meat in a
plastic bag set in a deep bowl. Pour marinade over steak. Seal bag;
turn to coat steak well. Marinate overnight in the refrigerator.
Then, drain steak, reserving marinade.
Place onion slices on an 18" square of heavy foil. Turn edges of
foil up slightly. Drizzle 1/2 cup of the reserved marinade over
onions. Fold foil tightly to seal. Grill onion packet and steak on an
uncovered grill directly over medium coals for 10 minutes. Turn onion
packet and steak; brush steak with marinade. Grill steak to desired
doneness, allowing 8-10 minutes more for medium. Grill onions 8
minutes more or till tender.
Unwrap onions and place on a serving plate. Arrange meat atop onion.
Spoon any remaining sauce from onions over the meat.
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Herbed Steak & Onions Recipe from the Recipes-4U Cookbook
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