Herbed Pork Cutlets Recipe
Recipe Ingredients
1 egg
1/3 cup dry bread crumbs
1/4 cup fresh basil, chopped
2 tbsp fresh oregano, chopped
1 tbsp parmesan, fresh grated
1 tsp fresh thyme, chopped
1/2 tsp pepper
1/4 tsp salt
1 lb fast-fry pork cutlets
2 tbsp vegetable oil
Recipe Preparation
In shallow dish, lightly beat egg. In separate shallow dish, stir
together bread crumbs, basil, oregano, Parmesan, thyme, pepper and
salt. Dip pork into egg to coat well; press into bread crumb mixture,
turning to coat all over.
In large skillet, heat half of the oil. over medium heat; cook pork,
in batches and adding remaining oil if necessary, turning once, for
8-10 minutes or until just a hint of pink remains inside. Serve with
new red potatoes and yellow beans.
4 servings for $5.37CDN [Aug 95]
Per Serving: about 255 calories, 28 g protein, 12 g fat, 7 g
carbohydrate,
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen
[-=PAM=-] [email protected]
Servings: 4
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Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Use soya flour or baking mix. When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
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Herbed Pork Cutlets Recipe from the Recipes-4U Collection
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