Herbed Mini Meat Loaves Recipe
Recipe Ingredients
1 lb ground beef, lean
1 cup bread crumbs, soft
1 each egg
1 each garlic clove, minced
1/4 cup parsley, chopped
1/2 tsp organo, dried
1/2 tsp basil, dried
1/4 tsp pepper, black
8 oz tomato sauce
Recipe Preparation
Use half of the tomato sauce and add all the other ingredients. Mix
well, and form into six balls. Place the balls in a microwave-safe
muffin pan. Micro-cook at 70% (MEDIUM-HIGH) for 11 to 13 minutes,
rotating the pan every four minutes. Drizzle with the remaining
tomato sauce. Let stand for five to ten minutes before serving.
Serve with mashed potatoes, carrots and spinach.
Servings: 6
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Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Herbed Mini Meat Loaves Recipe - more haute cuisine from Recipes 4u
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