Herb-Roasted Tenderloin Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Herb-Roasted Tenderloin Recipe from the Recipes 4U Collection

 

Herb-Roasted Tenderloin Recipe

Recipe Ingredients

1 1/2 lb to 2 lb beef tenderloin, visible fat trimmed
2 tsp olive oil
1 clove garlic, squeezed through a garlic
1 tsp crushed dried rosemary
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1/4 tsp ground oregano

PEPPER/PAPAYA CHILI SAUCE

2 medium red bell peppers, seeds and membranes remov
1 dried arbol chile, crushed
2 tsp balsamic vinegar
1 clove garlic, quartered
1/2 tsp salt
1/2 tsp ground coriander seeds
1 papaya, peeled, seeded and coarse
1 tbsp fresh lime juice
1 sprigs of cilantro or
1 parsley for garnish

Recipe Preparation

Let tenderloin stand at room temperature for 30 minutes. Rub the meat
with a damp towel and then dry it. Preheat oven to 400 degrees.

Mix together the oil, garlic, rosemary, cumin, pepper, and oregano
and rub the mixture on all sides of the roast. Place the beef on a
rack inside a roasting pan and roast in a 400 degree oven for 30
minutes or until done to taste. Remove the beef from the oven and
let stand for 10 minutes before slicing.

SAUCE: Place the bell peppers, arbol chile, vinegar, garlic, salt,
coriander, papaya, and lime juice in a food processor fitted with a
steel blade and blend until well mixed.

Slice the beef and layer the slices, overlapping each other, on a
platter, then spoon a line of the sauce down the center of the
slices. Garnish with sprigs of cilantro or parsley and serve. Serves
4-6.

Source: The Sizzling Southwestern Cookbook.

Shared and MM by Judi M. Phelps. [email protected],
[email protected], or [email protected]

 

 

Servings: 4

 

 

 

Back to Meat Recipes



Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Elevated consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Scientific studies over the last few years have proved that eating too much animal fat can cause increased risk of cancer, heart disease and other major health problems.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)

The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.






Herb-Roasted Tenderloin Recipe from the Recipes 4U Cookbook

You no longer need waste money on high-priced recipe cook books or pricey meals in poncy eating establishments, all you have to do is discover and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own home


This Herb-Roasted Tenderloin Recipe is one of our Meat Recipes, which came to us from our own collection and open source collections. Obviously, with in excess of 50,000 recipes in the cookbook it would be a seriously difficult task to prepare every recipe on our website, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Herb-Roasted Tenderloin Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.